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    Biceps are one of the most attractive parts of one's body. It adds manliness to one's personality. No problems while choosing a good T-Shirt, you may dress as you want, no problems of being skinny or chubby. Everyone wants to have big biceps. But, you may not have enough time to go to the gym or simply, can't afford it, and you still want biceps, right? So, here are some tips to get biceps at home without having any equipment. 1. Diamond push-ups    Diamond push-ups, also known as 'close-grip push-ups' mainly focus on your triceps, it helps build your arms. When your triceps are well trained, your arms will be muscular. Let's discover how to do it. Place both of your hands together like a diamond and do 15 push ups, rest for 45 and do two more sets just like that. 2. Triceps Dip     Triceps dip also focuses on your triceps, you don't need any equipment, you just need a chair with sidearms, to do the triceps dip.  While sitt...

Hello Everyone,   Martial arts is form of combat used for different reasons like Self-Defense, staying fit, entertainment, military purposes and for spirituality reasons as well. Although, China is famous for martial arts in the late 20th century, but was famous in Europe in 1550's. It basically originated from eastern Asia in the early 6000 BC.   Some different formats of Martial Arts to consider are: Military Martial Arts      Military practices both armed and unarmed Martial Arts for the emergency situations. It is mostly practiced by the paramilitary forces, so that they can survive even without weapons in severe conditions like that of a war. It is useful for law enforcement applications. Health & Fitness       Martial Arts is a very good exercise for your health. It keeps you in a well form. t keeps you active. It also maintains your fitness. Some people practice it for spirituality like 'Tai Chi' especially in No...

Hello Everyone,  How can one maintain his/her fitness in an extremely busy and exhausting life? We all want to remain fit, of course, without Gym LOL. Fitness is an important factor in life. You can enjoy good health and good health means a good and a happy life isn't it?. Just look at the people with diseases, you will probably like the idea of fitness. You may not be medically fit, but you can be physically fit, its in your hands. No matter how busy you are. Lets discover some tips to stay fit and healthy all the time no matter how busy life you may be living: Focus on your diet Exercise when you're free Enjoy healthy sleep  Focusing on your diet                Eat whatever you want but eat a balanced diet. You should not over eat, make sure your stomach have some room for more food after you have eaten. You must add cereals and fruits to your diet. A healthy and balanced diet means everything for being fit. Eat at ...